![]() ![]() If you are under the care of a mental health provider or physician please consult with them before starting this program to determine if it is right for your needs. Prop substitutes - towel (non slip), lightweight books tied together, pillow(s), 2 ties tied together or bathrobe belt, sturdy card table chair. Online classes Props required - Yoga mat, 2 blocks, 1-2 bolster(S), 2-3 blankets, sturdy chair (no arms), strap, wall, eye pillow. Please review my COVID policies before signing up for classes. This is a wonderful way to take time out of your busy week and experience rest and relaxation in the comfort of your own home.ĭue to COVID, the only props I'm allowing from outside of the studio is a students mat. At the end of the sequence, students will be lead into a 20-30 minute iRest Yoga Nidra self inquiry based meditation practice. Here are a few of the different classes i offer, if you dont see what your looking for, please contact me.Ĭome and bask in the relaxation of restorative yoga, where you’ll be supported by props to help your muscles and mind relax! Students will be guided through a 30-40 minute restorative sequence, including variations of poses to accommodate all levels of ability. IRest Yoga Nidra is a wonderful way to take time out of your schedule to just be! The practice can done either seated or laying down, and is anywhere between 20-40 minutes long. iRest is a tool that may be helpful in dealing with but not limited: PTSD, childhood trauma, anxiety, depression, insomnia, and stress. I could probably fill up my whole website just on the benefits of this practice, however I encourage people to visit and read about the amazing benefits that this practice can offer everyone. The practice is used by many psychologists, and mental health counselors and workers, throughout the US and the world. The Integrative Restoration Institute is founded by Dr Richard Miller PhD and I'm honored to have trained with him in my Level 2 training and attending The Edmonton Retreat in October 2018 where he and Kirsten Guest lead the retreat. It is the only yoga practice used in the US military for soldiers and veterans dealing with PTSD. IRest® Yoga Nidra is a combination of traditional yoga nidra and scientific researched based practice. ![]()
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